The Top 4 Reasons Fasting to Lose WeightThe Master Cleanse
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Wellness & Weight Loss
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The Top 4 Reasons
 Why You're Still Not Losing Your Belly Fat
You watch what you eat and exercise regularly for weeks and weeks, but you can not put on your old pants or wear that little dark dress without feeling like you're ready to go out. This means that your diet and exercise are confusing and that you have not decreased your abdominal fat.
Various research has shown that you may be missing or continuing to do a variety of things that could cause your stomach to swell. The 4 main reasons why you still do not lose your fat in the central part are:
1. You are doing an inappropriate type of exercise: In general, individuals opt for consistent cardiovascular exercise while trying to lose weight as long as possible. In any case, this method poses a big problem: continuous use of 45 minutes can help you lose weight from the beginning. However, by the time you stop running, your digestion will soon change and you will stop consuming calories. Weight training is a superior and increasingly convincing approach to conditioning your stomach. Lifting loads causes miniaturized muscle cracks that require more vitality, which encourages you to consume more calories. Another successful anti-fatigue exercise is high-pressure pre-treatment (HIIT). You can organize a HIIT program with various activities, including cardio exercises such as running, swimming and cycling, and even full-body exercises.
2. You do not get enough peace: A survey found that women who rested for at least five hours a night had a significant weight gain of 32% for over 16 years compared to more rested women. In the end, it is essential to rest 7 to 8 hours per night.
3. It does not matter if you consume excess alcohol: Alcohol can increase your hunger and food intake, and some types of mixed refreshments are linked to the growth of intestinal fat. There is no compelling reason to completely remove alcohol: you may even occasionally drop a glass of wine or alcohol at a dinner party. Keep a strategic distance from non-alcoholic beverages mixed with non-alcoholic beverages and other sweet mixers.
4. Your magnesium level is low: Your body needs magnesium for more than 300 compound reactions, including maintaining a constant heartbeat, controlling blood flow, and contributing to weight loss and body contouring. Overall, you consume more foods rich in magnesium, such as green vegetables, beans, and nuts. You can also consider improvements, but you must first consult your doctor.