The Top 4 Reasons
Why You're Still Not
Losing Your Belly Fat
watch what you eat and exercise regularly for weeks and weeks, but you can not
put on your old pants or wear that little dark dress without feeling like
you're ready to go out. This means that your diet and exercise are confusing
and that you have not decreased your abdominal fat.
research has shown that you may be missing or continuing to do a variety of
things that could cause your stomach to swell. The 4 main reasons why you still
do not lose your fat in the central part are:
1. You are doing an inappropriate type of exercise: In general, individuals opt for consistent cardiovascular
exercise while trying to lose weight as long as possible. In any case, this
method poses a big problem: continuous use of 45 minutes can help you lose
weight from the beginning. However, by the time you stop running, your
digestion will soon change and you will stop consuming calories. Weight
training is a superior and increasingly convincing approach to conditioning
your stomach. Lifting loads causes miniaturized muscle cracks that require more
vitality, which encourages you to consume more calories. Another successful
anti-fatigue exercise is high-pressure pre-treatment (HIIT). You can organize a
HIIT program with various activities, including cardio exercises such as
running, swimming and cycling, and even full-body exercises.
2. You do not get enough peace: A survey found that
women who rested for at least five hours a night had a significant weight gain
of 32% for over 16 years compared to more rested women. In the end, it is
essential to rest 7 to 8 hours per night.
3. It does not matter if you consume excess alcohol: Alcohol can increase
your hunger and food intake, and some types of mixed refreshments are linked to
the growth of intestinal fat. There is no compelling reason to completely
remove alcohol: you may even occasionally drop a glass of wine or alcohol at a
dinner party. Keep a strategic distance from non-alcoholic beverages mixed with
non-alcoholic beverages and other sweet mixers.
4. Your magnesium level is low: Your body needs
magnesium for more than 300 compound reactions, including maintaining a
constant heartbeat, controlling blood flow, and contributing to weight loss and
body contouring. Overall, you consume more foods rich in magnesium, such as
green vegetables, beans, and nuts. You can also consider improvements, but you
must first consult your doctor.